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Coaching

Written by
your coach.
Logged by you.

Sessions, check-ins and meals for FLEXX Appeal clients. One sheet a day, and a record that goes back as far as you have been training.

Create account How it works
Week 04 · Day 02 Tue

Lower strength

3 of 12 sets logged

  • Barbell full squat

    5 × 5 · 92.5 kg

  • Barbell deadlift

    3 × 5 · 120 kg

  • 3/4 sit-up

    3 × 15 · Body weight

  • Jump rope

    Finisher · Steady pace

    8:00

Coach note Bend at the knees and hips, pushing your hips back and down as if sitting into a chair.

Who does what

One record, two sides of it.

What the coach and the client each do with every part of the record
Record Coach Client
Programme Coach Writes the week Client Works the session
Check-in Coach Reviews and replies Client Sends weight, photos, notes
Meal plan Coach Sets the targets Client Follows or swaps
Meal log Coach Reads the week Client Logs what was eaten
Progress Coach Adjusts the next block Client Sees the trend